Ever since 8th grade, i have been on an “ON” and “OFF” diet cycle or yo-yo dieting. I have never been “fat” fat, but I have always been a chubby girl and a girl who was always a source of entertainment for other classmates, or bully’s. That was a time of “fad diets” and “food restrictions”. I used to skip meals, have just soups or salads in dinner, no focus on protein or fibre and then binge later in the night. I had a poor sleep cycle and used to so irritated and serious anger management issues!
Then came, 2019, the lowest point of my life, which made me gain around 15 kgs in 6 months.
However, in the middle of the 2020, I got motivated again and decided to end this “dieting cycle” for once and and for all. I started exercising everyday. I started to focus on my diet and also made it a priority and MOST IMPORTANTLY, I learnt to say no. No to food, things & people that didn’t serve me well. I did what i did, and then the time came for me to decide about my Career and you know what it was!
Well, honestly, I just want GOODWILL and RESULTS, not TITLES (as i said earlier). So i feel no proud in calling myself a “NUTRITIONIST” or a “NUTRITION CONSULTANT”. I rather feel extremely proud when a client gives me a positive feedback, or when a client shares a before-after picture or when a client feels happy in his/her body.
That’s it, that’s my story, Nothing Juicy though. But I hope it motivates you to do better and be better.