Navratri is a Hindu festival dedicated to Goddess Durga and her nine avatars. Chaitra Navratri is celebrated in the Hindu month of Chaitra that falls at the onset of spring and summer (usually around March and April).
This year Navratri starts from March 22. Here is a free Navratri diet plan to be followed during this auspicious festival celebrating Devi Durga. People also observe fasts as a mark of showing their devotion for the goddess. While some observe the fasts for all nine days, some keep them in jodas (couple) – first two or the last two. Apart from religious reasons, there is a strong scientific logic linked to these fasts.
During such a period, your immunity tends to be low and your body is more prone to sickness in these intervals. By fasting or following a light and clean diet you can help fortify yourself from within.
Intermittent fasting during Navratri and following a healthy and gluten-free diet offers many other health benefits. It boosts immunity, detoxifies the body, rejuvenates the digestive system, and improves heart health, metabolism and organ function as well.
Nutritionist Tanvi offers this free navratri diet plan to help everyone who wants to fast this Navratri either for religious purpose or for spiritual purpose.
The following navratri diet plan is not aimed for weight loss but for cellular & spiritual purification.
You can also join our weight loss program by clicking here.
Happy Fasting!
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