During these 30 days, we’ll be making necessary dietary & lifestyle changes with E A S E and by the end of your 30 days, you will definitely see an improvement in how you look & feel. 

This 30-day Gut Cleanse Program is designed in a way that can help you understand what’s triggering your symptoms and help restore your gut microbiome naturally with EASE. Simply, Rest & Rejuvenate. Heal your body with this EASE(-y) gut cleanse program in just 4 weeks.

The EASE PROGRAM For Better Digestive Health; who is it for?

• Are you tired of feeling gassy & bloated all the time?
• Do you want to stop struggling with constipation, acidity, inflammation, low energy levels or weak immunity?
• Are you confused about what to eat for optimal gut health?
• Tired of wasting time & money on practitioners & coaches that don’t address the real root causes and only cure the symptoms with medications?
• Feeling hopeless because of short-term solutions that help you for a day or two but always take you back to square one?
• Anyone struggling with autoimmune disease or metabolic syndrome
• People with body aches and pains caused by inflammation
• Those with skin irritations, blemishes and rashes
• Anyone with low energy levels despite eating a healthy diet
• Anyone with known food allergies who is still experiencing symptoms (since oftentimes one type of allergy, such as gluten, can be linked to other kinds of sensitivities, such as dairy)

If you answered yes to any or all of the above, this program is for you!

*Please note – This program is not suitable for diabetics, pregnant women and people with other severe medical conditions.*

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And hello? Eating more doesn’t mean you have to eat all those processed foods like fries, pizza, burger, cookies etc. NO. It simply means that you need to eat good quality, high nutrient and high calorie food. Want some more guidelines? Read this.

When trying to gain weight, you simply need to eat more calories than what you burn and also EXERCISING is very important. If you want to gain weight or build muscle, then a serious 40 min strength training workout should be your daily target or for at least 4 days a week.

Some good muscle building foods are Eggs, Chicken, Dairy, Tofu- all these because they are rich in protein. Also, no matter which service you choose or what is your end goal, eating GHEE is very important in every diet.

Read more about ghee here.

Women, hear me out. When we workout in the gym with heavy dumbbells, and all those overwhelming machines, we gain muscle: but hey, not like men, but lean muscle, we only get toned. For building muscles like men, we need extra testosterone in our bodies. So, relax! Hit the gym and see your body transform.

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You cannot lose weight by just “going on a diet”. You need a “lifestyle change”. And to help you bring a lifestyle change, we are here. We will guide you with your proper nutritional requirements, daily calorie requirements and exclusive exercise planning. You are more than your calories, yes, but calorie monitoring is also important.

Calories matter!

To begin with, you need to eat less calories than what you actually burn. Hiring a Nutritionist is important because she is someone who knows about your NUTRITIONAL requirements. You can lose weight yourself, but you will also lose your nutrients and become skinny fat eventually.

You can lose weight “quickly” like “5kgs in 5 days’ but you will also gain it back in “5 weeks”. So, it’s important to follow a diet that may help you lose “5 kgs in 5 months” but at least you won’t gain it back. You need to follow a sustainable diet that you can follow for your lifetime. A SUSTAINABLE DIET is one which includes all the wholesome foods from your kitchen, and doesn’t include foods like juices, soups, shakes etc.

Don’t eliminate food groups!

Furthermore, following a HOLISTIC diet is important- one which doesn’t eliminate any particular food group like carbs, or fats and is inclusive of all the essential vitamins and minerals including fibre and water. When aiming for weight/fat loss, it’s extremely important to consume a diet which has enough proteins and following an exercise regimen is equally important.

In Conclusion, a WEIGHT LOSS diet should be customised according to your needs and requirements. And it generally varies from person to person because not all bodies are same.

Read our guide on losing weight the right way.

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PCOD- Celebrating Womanhood

Menopause- Fabulous @40

Teenagers- Adolosecence

It could be anything, any lifestyle disease, TNG is the solution.

• PCOD (Polycystic Ovarian Disease) is a condition where the ovaries release a lot of immature or partially-mature eggs which eventually turn into cysts. Some of the common symptoms are abdominal weight gain, irregular periods, male pattern hair loss and infertility. PCOD/ PCOS is a hormonal imbalance & lifestyle disorder. If untreated, it may lead to Insulin Resistance and Diabetes. Seed Cyling is one such thing that has shown to improve period and pms symptoms in a lot of my clients.

• Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. Hasn’t every doctor you consulted asked you to eat every two hours? Well, yes it is that important. You didn’t get diabetes because of just a few months of unhealthy eating, but, because of long years of unhealthy living. You stress levels, nutrient insufficiency, sleep quality, consumption of excess refined carbs and so.
  Work with us and manage your type-2 diabetes with a holistic lifestyle change.

• TEENAGE is the age when a girl or a boy is going through so many unknown (and unsolicited) changes, both physically and emotionally. This is the age when a teenager can break or make her/his body. They can either get nutritiously sufficient or nutrient deficient. It is extremely important to look upon our teenager’s diet and nutrient intake. This is the same period when they get enrolled into many co curricular activities and also leave them later due to study pressure. Exercising or doing some activity is very important in this age as if you have a good teenage period, you will have an excellent “twenties’ period”. This is a time when we as teenagers tend to even skip meals to attend all those classes and perform well in our exams. At the cost of what? Our body.
  Today, so many teenagers suffer from hypotension and anemia. Join our program to manage this and have a healthy adult life.
• Hypothyroidism aka THE BUTTERFLY SERVICE because of the shape of the thyroid gland that’s present in our throat. Yes, it looks like a butterfly. Ladies, if you have an abnormal TSH, T4 or T3 levels, then don’t worry. Don’t call this a problem! THYROID is not a problem. THYROID is like a shield, if you wouldn’t have had it, then your baby won’t be protected or developed and you yourself won’t be able to digest food because Thyroid Gland controls metabolism and also your heart, sweetie! Out of every 10 people, 7 suffer from either HYPOTHYROIDISM or HYPERTHYROIDISM, most commonly it’s HYPO and most commonly it’ women. When the TSH levels are high and T4 levels are low, your metabolism is likely to reduce its speed and working power, because of which you gain weight and fat and you are categorised as HYPOTHYROID. And the vice versa situation will categorise you as HYPERTHYROID. One more thing, thyroid hormones do not work alone, they need iodine and tyrosine (a protein) too. In HYPOTHYROIDISM, you have less iodine and tyrosine levels and vice versa in HYPERTHYROIDISM. Abnormal THYROID levels is a sign of BAD LIFESTYLE CHOICES, so please don’t blame your gender or the hormones. And, the good news is that it can be managed or your thyroid levels can be get back to normal with the right practices. Also, there is often a possibility of getting hashimoto’s thyroid- an auto immune condition for which you need to get “anti TPO” test done.

What you need to do generally?
You need to make lifestyle changes, the good ones.

1. Eat on time- eating food regularly is very important as it helps keep your stomach full. Read more about it in this article “right way to lose weight”.
2. Sleep on time- sleep is very important when it comes to curbing the aforementioned lifestyle diseases. Sleep time is recovery time, if you won’t let your body heal, it won’t function properly. And also, good sleep will help you keep stress free.
3. Exercise regularly- Movement & lifestyle diseases go hand in hand. You need to learn it the hard way but if you won’t exercise REGULARLY, you won’t see any change.
4. Eat a nutrient rich diet– Add whole grains, complex carbs, lean protein, fibre, fruits and vegetables.
   Avoid processed foods.
5. Eat good proteins with every meal– Protein is the building block in our body. Every organ, tissue, our hair, nails akin everything is made up of protein. Dairy is important because of protein and also eggs, beans & legumes and other such sources.
6. GOOD THINGS TAKE TIME- Give things time. Follow this regimen for at least 3 months, and then see the changes.

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