Fat Loss or wanting to lose weight is our most common and most sought after service. A person who doesn’t has any other health issues will generally opt for this one.
You cannot lose weight by just “going on a diet”. You need a “lifestyle change”. And to help you bring a lifestyle change, we are here. We will guide you with your proper nutritional requirements, daily calorie requirements and exclusive exercise planning. You are more than your calories, yes, but calorie monitoring is also important.
Calories matter!
To begin with, you need to eat less calories than what you actually burn. Hiring a Nutritionist is important because she is someone who knows about your NUTRITIONAL requirements. You can lose weight yourself, but you will also lose your nutrients and become skinny fat eventually.
You can lose weight “quickly” like “5kgs in 5 days’ but you will also gain it back in “5 weeks”. So, it’s important to follow a diet that may help you lose “5 kgs in 5 months” but at least you won’t gain it back. You need to follow a sustainable diet that you can follow for your lifetime. A SUSTAINABLE DIET is one which includes all the wholesome foods from your kitchen, and doesn’t include foods like juices, soups, shakes etc.
Don’t eliminate food groups!
Furthermore, following a HOLISTIC diet is important- one which doesn’t eliminate any particular food group like carbs, or fats and is inclusive of all the essential vitamins and minerals including fibre and water. When aiming for weight/fat loss, it’s extremely important to consume a diet which has enough proteins and following an exercise regimen is equally important.
In Conclusion, a WEIGHT LOSS diet should be customised according to your needs and requirements. And it generally varies from person to person because not all bodies are same.
Read our guide on losing weight the right way.