If you want to join our Weight Loss Diet Plan but have any questions regarding duration of the program, any specific dietary requirements, medical conditions etc, you can book a free call.
The fitness industry can be a confusing place. Your dietitian tells you one thing, your trainer tells another and your family or friends have their own opinions on how you should eat and/or train. Not to mention the countless contradictory articles online and quick fixes that companies want to tell you.
The truth is, you’re only going to achieve your goals if you find a sustainable way of eating and training to match your lifestyle.
As part of our coaching, we want to set you up for success and that means helping you create healthy eating habits to lose weight/ gain muscle and most importantly, keep it off for good! If you’re ready to lose fat and/or cure your lifestyle diseases, we’ve got you covered with our one-on-one coaching where we’ll personally guide you to a fitter, healthier self.
We coach clients from all around the world and our coaching is completely customized. We provide immense support during the program and ongoing assistance to each client who works with us.
Tanvi Gupta is a certified Nutritionist in Delhi, Certified Diet Planner (CPD), and an Intuitive Eating Counsellor. She believes in making FOOD OUR MEDICINE.
She strives to provide an efficient solution by providing customised diet plans for different individuals suiting their goals and lifestyles.
Firstly, with her philosophy of earning GOODWILL and RESULTS, she intuitively works toward the HOLISTIC DEVELOPMENT of an individual with a complete lifestyle change.
Secondly, she also ensures that your mind, body and soul are all in harmony. Above all, she endorses food freedom and doesn’t promote food restrictions.
In conclusion, she is the Diet Counsellor that you need in today’s time.
Our services ensure convenience as you don’t need to visit a clinic or go out somewhere, everything can be done at the comfort of your own home, with the groceries that are easily available at your doorstep.
Whether you have an existing transformation journey, or you you want to bring one to life, there is a way to create a positive lifestyle change without restricting yourself of your favourite foods. No longer are these areas mutually exclusive, you can have it all and do good at the same time! These packages are perfect for you if you want expert guidance on starting your fitness journey and you want to learn the ins and outs of the nutrition & fitness habits/principles that you will continue to implement on your own once we’ve completed our journey together!
All our monthly programs except OTC include:
100% Customised bimonthly diet plan for each Client (be it Vegetarian, Non Vegetarian, Vegan or Jain)
Weekly WhatsApp check-ins based on your bio-feedback (your hunger levels/how you feel) and your current level of progress (assessed through photos, measurements and weight)
Continual re-assessments and changes to your program based on what is necessary for you to continue to be successful in your health and fitness journey.
-Blood Report Analysis
-60 minutes’ virtual consultation
-100% Customised ONE TIME diet plan
-Supplement Recommendations
-Workout Guide (external links, references)
-Two time followups
-Emotional Assistance
-Blood Report Analysis
-Daily WhatsApp Assistance for checkins and queries
-A complete Lifestyle Change with building small sustainable habits
-Supplement Recommendations
-Workout Guide (external links, references)
-Regular Emotional Health support and getting over poor body image
-Blood Report Analysis
-Daily WhatsApp Assistance for checkins and queries
-A complete Lifestyle Change with building small sustainable habits
-Supplement Recommendations
-Workout Guide (external links, references)
-Regular Emotional Health support and getting over poor body image
-Blood Report Analysis
-Daily WhatsApp Assistance for checkins and queries
-A complete Lifestyle Change with building small sustainable habits
-Supplement Recommendations
-Workout Guide (external links, references)
-Regular Emotional Health support and getting over poor body image
I feel grateful for being part of their journey towards attaining the health of their dreams. Here are some of the many stories that inspire us to do even better. Let’s Gain Health Together!
I had joined Tanvi’s 8 weeks program. It has been 2 months and I have already lost 5 kgs with great inch loss!! I can definitely feel improvement in my energy levels and my overall health. Tanvi as a coach is very patient and educates you at every point 🙂 The diet plans were very easy to follow and very sustainable with very yummy food inclusions! Consistency was always an issue with me but I very easily overcame it with her program..
.. I was diagnosed with Fatty Liver Stage 2 a few months back and was asked to reduce weight and consulted many dieticians and to be honest, the experiences I’ve had elsewhere haven’t been much helpful, but the frequent interactions on daily basis and the work put in by Tanvi will motivate anyone to get back on track. Even if you have a very busy lifestyle and are not able to maintain work-life balance, Tanvi has a solution for everything. Thanks to her, my condition and my laidback lifestyle has improved 🙂
“Tomorrow never comes”, said a teacher once. Well, that’s 100% true. START NOW. Start working towards your dream body. I promise, we will take one step at a time in your journey and It’s going to be fun.
Are you ready to break free from the cycle of frustration and take control of your health?
Are you tired of feeling self-conscious about your body and appearance?
Are you tired of feeling guilty about your eating habits?
Do you toss and turn at night, unable to enjoy restful sleep?
Have you tried various diets only to end up frustrated and disappointed?
Do you often find yourself lacking the energy to tackle daily tasks with enthusiasm?
Have you considered giving up on your health goals because nothing seems to work?
If you answered ‘yes’ to any of these questions, you’re not alone, and your pain is real. But there is a way to transform this pain into lasting wellness. Let me show you the path.
Get the Ebooks on Vitamin D, Satvik Diet Plan and The ultimate Fat Loss Guide.
As your Nutritionist, I want to make you INDEPENDENT and AWARE about all that is available in the “diet-market”. I also want to help you discover a PERFECT balance of LIFESTYLE that works for YOU!
With so much information on the web and from the “relative” who probably blames you for everything and gives “the free ka advice” to you every time you meet, it’s so confusing. It has become very hard to figure out what to eat, how to eat and when to eat.
Well, that’s when you need me, fellas! YOUR NEXT DOOR NUTRITIONIST. 
The majority of our client’s issues are linked to one of these six aspects of health. They serve as the foundation for improving one’s health and body. Almost all of these aspects are reviewed with all of our clients to assist them in achieving their health goals
All sleep is not same. Some of us used to believe that we are dead when we are asleep, that’s actually absolutely false. When we are sleeping - our body and brain and still continuing to work. This is extremely vital for our overall well being and detoxification. Sleep is much more than just rest. Quality and quantity of sleep can affect your gut health, energy levels, sugar cravings, menstruation, ability to lose or gain weight, mental and emotional health and so much more. So the question just isn’t did you sleep last night? You also need to ask yourself what time did I sleep and how recovered do I feel when I wake up?
Most of us feel powerless in front of the emotions that we feel but could there be a connection between what we eat and how we feel? Stress can lead to stomach ache and stomach ache can lead to stress. What goes inside the gut directly determines how we feel and react. There is a reason our gut is known as the second brain. Changes in food, changes in the gut microbiome can directly affect your anger, hunger, and other emotions. At ASC, using all the other pillars of health we try to bring out a balance in your gut health which leads to stable mental health eventually, for most people if not all.
Ever noticed how you feel so cranky right before your periods and the minute you start to bleed you’re all okay? Yes, that’s hormonal health for you and how it affects not just periods and metabolism but also how you feel. Hormones are chemical messengers that travels through bloodstream and passes messages to different cells of the body including your brain. We at ASC understand the connection between the food that we eat and the emotions we feel. We want to take you one step closer to your own self using the power of food to make your hormones work for you and not against you.
Nutrition is not limited. We can't put a number on it and a quantity on it and decide whether or not this nutrition works for someone. Food is a celebration and it powers the trillions of cells of our body to dance with nourishment, produce ATP, and power a beautiful thing called life! We are not what we eat but also what we absorb, digest, and assimilate. So be it keto, plant-based, or vegetarian diet, no matter what you choose it should help you get better, not worse and most of the time it should be in tune with what you were fed as a child and what foods you eat while you grew up.
Physical movement and exercise are not only limited to changing the way you look but it's also a very crucial step in finding that self-connection and connecting with the nature around us. Along with these beautiful results that movement and exercise bring along, we now have well-researched and proven data on how exercise influences the gut microbiota. "Collectively, the available data strongly support that, in addition to other well-known internal and external factors, exercise appears to be an environmental factor that can determine changes in the qualitative and quantitative gut microbial composition with possible benefits for the host." - PMID: 28357027
"Every day we live and every meal we eat we influence the great microbial organ inside us - for better or for worse" ~ Giulia Enders quoted this and I have absolutely not been able to live by anything but this. We at ASC focus on Gut health and all the disorders that can knock on your door when gut becomes dysfunctional.
A Nutritionist or Nutrition Consultant is someone who has studied about nutrition through self-study or formal education. Nutritionists often work in the food industry and in food science and technology.
A nutritionist can play an important role in your health by evaluating your diet and offering you personalised advice. I can also help you develop better eating habits, achieve your health goals, weight-loss and fitness goals and ultimately maintain healthy and fulfilling lifestyle changes.
This is not mandatory. However, if you have any results/reports available from the last 3 months then please share the same with the team at the time of filling your form.
If any/additional bloodwork is required, then the same will be communicated to you during your consultation call.
We make no claims. We are not here to diagnose, heal or cure. All bodies are different and they respond differently to different things. A diet which may suit you may not suit your friend. So, we don’t guarantee weight loss. However, we ensure that once you enrol yourself into our program, you’ll lead a happy, healthy and sustainable life.
Our intention is to make people’s quality of life better, help them understand their bodies better, and follow a root cause approach protocol, that addresses the issue the person is experiencing at its root thereby giving them a lifetime of healing. The desired outcome is determined not just by following the meal plan but also by how much you are able to take care of the other 5 pillars of health and the discipline around a healthier lifestyle.
You can pay us through various modes of payment like UPI, BANK TRANSFER, DEBIT CARDS/ CREDIT CARDS-
*All payments made are non transferrable and non refundable.
Discover the power of holistic nutrition & lifestyle! Share a few details, and our expert will get in touch.
Committing to change your daily nutrition & exercise habits/lifestyle is not easy feat for anyone! Our mission is not only to properly educate you on the nutrition & exercise principles that will help you reach and more importantly – maintain – your personal goals, but to provide the extensive support/accountability so you know that you always have some in your corner to help you!
If you’re ready to make the necessary changes in your life to become your healthiest & happiest self with That Nutritious Glow by your side, we have a variety of package options that you may apply for below!
