If you are skinny fat, or maybe a gal/guy who wants to build muscles or gain weight, then this one is for you. See, if you are skinny fat then a lot cannot be done because you have a fast metabolism. However, small steps can be taken which can take us a long way and we can work our way out.
And hello? Eating more doesn’t mean you have to eat all those processed foods like fries, pizza, burger, cookies etc. NO. It simply means that you need to eat good quality, high nutrient and high calorie food. Want some more guidelines? Read this.
When trying to gain weight, you simply need to eat more calories than what you burn and also EXERCISING is very important. If you want to gain weight or build muscle, then a serious 40 min strength training workout should be your daily target or for at least 4 days a week.
Some good muscle building foods are Eggs, Chicken, Dairy, Tofu- all these because they are rich in protein. Also, no matter which service you choose or what is your end goal, eating GHEE is very important in every diet.
Read more about ghee here.
Women, hear me out. When we workout in the gym with heavy dumbbells, and all those overwhelming machines, we gain muscle: but hey, not like men, but lean muscle, we only get toned. For building muscles like men, we need extra testosterone in our bodies. So, relax! Hit the gym and see your body transform.