Navratri is a Hindu festival dedicated to Goddess Durga and her nine avatars. Chaitra Navratri is celebrated in the Hindu month of Chaitra that falls at the onset of spring and summer (usually around March and April). This year Navratri …
Macronutrients: Carbohydrates, Proteins and Fats
Macronutrients mean that we need these nutrients in large quantities. I will also help you understand the calories which should come from each macronutrient taking the example of a 2000 calorie diet. We have 3 Macronutrients, Let’s talk about these …
GHEE: Is this SUPERFOOD worth it?
GHEE or CLARIFIED BUTTER or “fat” is very easily slid away from our kitchens because it is believed to make us fat. Ghee is an INDIAN SUPERFOOD which is very rich and important for good health, skin, and for a …
Guidelines on how to Lose weight the Right Way!
Not everyone can do “DIETING” and those who can are always starving themselves to lose weight. Dieting has been forever demonised by those who don’t do it the right way and thereby in turn scaring the sh@# out of people …
What is Nutrition? Why is it Important?
Hi, this is my first blog post and so let’s start with the basics- NUTRITION!In today’s post, I am going to answer the following questions- What is Nutrition? Why is it important? Why do we need a Nutritionist? Wikipedia says, …