Navratri is a Hindu festival dedicated to Goddess Durga and her nine avatars. Chaitra Navratri is celebrated in the Hindu month of Chaitra that falls at the onset of spring and summer (usually around March and April). This year Navratri …
Nutrition
Macronutrients: Carbohydrates, Proteins and Fats
Macronutrients mean that we need these nutrients in large quantities. I will also help you understand the calories which should come from each macronutrient taking the example of a 2000 calorie diet. We have 3 Macronutrients, Let’s talk about these …
What is Nutrition? Why is it Important?
Hi, this is my first blog post and so let’s start with the basics- NUTRITION!In today’s post, I am going to answer the following questions- What is Nutrition? Why is it important? Why do we need a Nutritionist? Wikipedia says, …