All lifestyle diseases are born because of our poor lifestyle choices. Whether it is Obesity, Insulin Resistance, PCOD, Type 2 Diabetes, Hypothyroidism or Hypertension. Any chronic imbalance in any 5 of pillars of our health, and a disease is born. Reversing the diseases come from reversing the root causes.
You cannot lose weight by just “going on a diet”. You need a “lifestyle change”. And to help you bring a lifestyle change, we are here. We will guide you with your proper nutritional requirements, daily calorie requirements and exclusive exercise planning. You are more than your calories, yes, but..
If you are skinny fat, or maybe a gal/guy who wants to build muscles or gain weight, then this one is for you. See, if you are skinny fat then a lot cannot be done because you have a fast metabolism. However, small steps can be taken which can take us a long way and we can work our way out.
